Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.30
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.320
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.60
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.680
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.10.01
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.50.01
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.50.01
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.660.01
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.940.01
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.10.01
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.050.01
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.90.01
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.140.01
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.680.01
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.940.02
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.10.02
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.10.02
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.10.02
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.80.02
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.590.03
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.650.03
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.90.03
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.60.04
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.950.04
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.50.04
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.220.07
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.270.07
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.920.08
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.360.08
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.50.09
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.20.1
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.040.1
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.430.11
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.20.12
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.60.12
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.820.12
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.20.12
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.20.12
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.950.12
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.230.13
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.40.13
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.06110.13
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.20.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.640.13
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.280.15
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.330.15
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.920.16
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.120.17
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.350.18
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.90.18
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.270.19
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.360.19
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.620.19
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.270.21
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.340.21
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.970.21
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.360.22
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.820.26
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.570.26
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.690.27
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.930.27
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.980.3
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.080.3
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.840.32
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.530.35
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.50.36
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.860.37
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.530.38
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.960.38
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.20.38
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.80.39
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.830.41
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.820.41
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.580.43
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.250.44
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.720.46
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.70.48
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.80.48
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.30.49
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.90.49
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.20.5
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.70.5
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.10.51
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.90.51
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.880.54
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.830.55
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.240.58
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.930.66
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.920.66
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.660.69
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.520.69
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.870.69
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.740.69
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.60.7
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.970.75
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.820.78
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.540.87
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.50.87
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.680.87
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.380.88
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin E per 100 grams.
Top 5 fresh vegetables with least amount of vitamin e per 100 grams are:
- Raw Oyster Mushrooms
- Raw Nopales
- Raw Oriental Radishes
- Raw Radishes
- Raw White Mushroom Exposed to UV