SaltTable Salt00000000NANANA00
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol79.40000020.420.4NANANA00.043
Cider VinegarVinegar, cider29.8000001.30.570.430.14000
Distilled VinegarVinegar, distilled25.5000000.0570.057NANANA00
Vanilla ExtractVanilla extract4080.0850.0140.0010.00401818NANANA00.085
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Prepared HorseradishHorseradish, prepared680.980.130.0750.401611.3NANANA4.681.67
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.35
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.3
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.6
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Macronutrients in Top 50 Spices with the lowest Omega 3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Omega 3 per 5 ounces.
Top 5 spices with least amount of omega 3 per 5 ounces are:
- Table Salt
- Anise Seed Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Ground Nutmeg Spices