Plant Nutrients DB
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100 g100 kcal
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Spices
Oils
Fruits
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Legumes
Cereals
SaltTable Salt00000000000.2
Anise SeedAnise Seed Spices3371617.650NA14.600.5903.159.54
Ground NutmegGround Nutmeg Spices525365.844932102600.356.23
Cider VinegarVinegar, cider21000.930.40000094
Vanilla ExtractVanilla extract2880.060.0612.712.7000.010052.6
Ground CinnamonGround Cinnamon Spices2471.24480.62.175300.350.010.0410.6
Garlic PowderGarlic Powder Spices3310.7316.672.72.43900.250.010.146.45
Dill WeedFresh Dill Weed431.123.467NA2.100.060.010.0886
Onion PowderOnion Powder Spices3411.0410796.631500.220.020.255.4
Prepared HorseradishHorseradish, prepared480.691.181183.300.090.050.2985
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.65.76697.761506.530.070.728.46
Ground AllspiceGround Allspice Spices2638.76.172NA21.602.550.072.38.46
Ground MaceGround Mace Spices475326.750.5NA2009.50.084.38.17
Ground TurmericGround Turmeric Spice3123.259.7673.222.701.840.080.6713
CardamomCardamom Spices3116.710.868NA2800.680.120.318.28
Caraway SeedCaraway Seed Spices33314.619.8500.643800.620.153.129.87
Dill SeedDill Seed Spices30514.51655NA2100.730.150.967.7
Black PepperBlack Pepper Spices2513.2610640.642501.40.150.6912
Cumin SeedCumin Seed Spices3752218442.2510.501.540.183.18.06
Canned CapersCapers, canned230.862.364.90.413.200.230.180.1184
Celery SeedCelery Seed Spices3922518410.671202.20.23.526.04
Ground GingerGround Ginger Spices3354.24971.63.41402.60.220.719.94
Curry PowderCurry Powder Spice3251414562.765301.650.272.88.8
Poppy SeedPoppy Seed Spices52541.61828319.504.50.27285.95
Dried Basil SpicesSpices, basil, dried2334.072347.81.737.702.160.30.210
BasilFresh Basil230.643.152.650.31.600.040.320.0792
SpearmintFresh Spearmint440.733.38.4NA6.800.190.340.0585.6
Prepared Yellow MustardMustard, prepared, yellow603.343.745.830.92400.210.370.3683.7
RosemaryFresh Rosemary1315.863.320.7NA1402.840.410.4567.8
PeppermintFresh Peppermint700.943.7515NA800.250.440.0778.7
ThymeFresh Thyme1011.685.5624NA1400.470.450.0965
PaprikaPaprika Spice282131454103502.140.457.311
Chili PowderChili Powder Spices282141349.77.234.802.460.537.4710.8
Ground ClovesGround Cloves Spices274135.9765.52.383403.950.592.669.87
Dried Oregano SpicesSpices, oregano, dried2654.39694.142.501.550.620.759.93
Dried Thyme SpicesSpices, thyme, dried2767.439.1641.73702.730.690.57.8
Poultry Seasoning SpicesSpices, poultry seasoning3077.539.665.61.81103.30.940.999.3
Bay Leaf SpicesSpices, bay leaf3138.367.675NA2602.281.051.245.44
Dried Rosemary SpicesSpices, rosemary, dried331154.8864NA42.607.371.081.169.3
Ground SageGround Sage Spices31512.810.660.71.74007.031.230.537.96
SaffronSaffron Spices3105.851165NA3.901.61.240.7512
Dried Parsley SpicesSpices, parsley, dried2925.526.650.67.2726.701.381.881.255.9
Dried SpearmintSpearmint, dried2856.032052NA3001.582.80.4511
Dried TarragonDried Tarragon Spices2957.2422.850NA7.401.92.960.747.74
Dried Marjoram SpicesSpices, marjoram, dried2717.0412.760.64.14000.533.231.187.64

Macronutrients in Top 50 Spices with the lowest Omega 3 content per 100g

In the above table you can find and compare the amount of macronutrients in all spices , sorted by minimum Amount of Omega 3 per 100 grams.

Top 5 spices with minimum amount of omega 3 per 100 grams are:

  1. Table Salt
  2. Anise Seed Spices
  3. Dried Chervil Spices
  4. Dried Coriander Leaf Spices
  5. Ground Nutmeg Spices