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SaltTable Salt00000000NANANA00
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Cider VinegarVinegar, cider21000000.930.40.30.1000
Vanilla ExtractVanilla extract2880.060.010.0010.003012.712.7NANANA00.06
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Prepared HorseradishHorseradish, prepared480.690.090.0530.29011.38NANANA3.31.18
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Canned CapersCapers, canned230.860.230.180.1104.90.41NANANA3.22.36
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3
Prepared Yellow MustardMustard, prepared, yellow603.340.210.370.3605.830.920.230.470.2143.74
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.6
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226

Macronutrients in Top 50 Spices with the lowest Omega 3 content per 100 g

In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Omega 3 per 100 grams.

Top 5 spices with least amount of omega 3 per 100 grams are:

  1. Table Salt
  2. Anise Seed Spices
  3. Dried Chervil Spices
  4. Dried Coriander Leaf Spices
  5. Ground Nutmeg Spices