Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8
Macronutrients in Dried Nuts sorted by name per 5 oz
In the above table you can find and compare the amount of macronutrients per 5 ounces in dried nuts , sorted by Name.