Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA21
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA21
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
Macronutrients in Dried Nuts sorted by name per 14 oz
In the above table you can find and compare the amount of macronutrients per 14 ounces in dried nuts , sorted by Name.