Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7255.8
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.52.55
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.32.47
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4292
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5431.9
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.41.88
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.441.86
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.41.47
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.31.36
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.41.3
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.51.15
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.51.14
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.751.13
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07181.05
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA400.97
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80.95
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.10.93
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060.92
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.670.84
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.440.42
Macronutrients in Top 20 Dried Nuts with the highest Copper content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Copper per 5 ounces.
Top 5 dried nuts with most amount of copper per 5 ounces are:
- Dried Whole Sesame Seeds
- Dried Sunflower Seed Kernels
- Dried Brazilnuts
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels