Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.32.14
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.381.1
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.70.92
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50.79
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.20.72
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.720.67
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.59
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.20.57
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.070.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.130.52
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.50.49
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.640.49
Toasted Dried CoconutToasted Dried Coconut Meat50.72421NA0.26022.5NANANANANA2.70.41
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50.4
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.30.37
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.36
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed4430.327NA0.3309.44NANANANANA2.320.35
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.35
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80.34
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060.19
Macronutrients in Top 20 Dried Nuts with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Copper per 300 calories.
Top 5 dried nuts with most amount of copper per 300 calories are:
- Dried Whole Sesame Seeds
- Dried Japanese Chestnuts
- Dried Sunflower Seed Kernels
- Dried Brazilnuts
- Dried Pumpkin And Squash Seed Kernels