Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.444.25
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.024.25
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.512.8
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.7512.8
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.512.8
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.312.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.31114
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.215.6
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)27930.227NA0.3304NANANANANA2.8620
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)28629.526NA0.3207.9NANANANANA2.320
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.51321.3
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.2522.7
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.522.7
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.1624
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.331
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.61331
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.1532.6
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.682435.4
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682635.4
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7237
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.2153038.3
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.8539.7
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.644
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.448
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.8354
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.071856.7
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.73062.4
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.165.2
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.266.6
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.369.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.569.5
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.469.5
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.63072.3
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.672.3
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.775
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.778
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.380.8
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.382.2
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.482.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54382.2
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA4082.2
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2851.130.170.0280.26064NANANANANA4.283.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2933.831.030.471.57057NANANANA8.58.883.6
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.385
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.4388
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.832596
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.9596
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.798
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.599
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted3391.70.250.0430.39074.2NANANANANA6.35102
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.8103
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.4111
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726123
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.3125
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA2424136
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725137
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6139
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA1324139
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA2024139
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06155
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44155
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67156
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1156
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7156
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8160
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721160
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429163
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5322
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.5336
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.4336
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.4337
Macronutrients in Top 70 Nuts with the lowest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin B9 per 5 ounces.
Top 5 nuts with least amount of vitamin b9 per 5 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat