Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.25.95
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.435.95
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.518
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.718
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.518
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.53718
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.520
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.722
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)39142.337.5NA0.4605.58NANANANANA427.8
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40141.336.6NA0.45011NANANANANA3.227.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.329.8
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.5431.8
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.71931.8
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.6333.7
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.443.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.74191843.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.245.6
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.449.6
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553649.6
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.651.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.7214253.6
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.255.6
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA6161.5
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342767.5
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.9775.4
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.279.4
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.84254287.3
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.791
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.4793
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.597
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.597
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.33397
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.8101
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140101
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.6105
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6109
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.2113
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23115
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223115
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260115
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2115
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3991.60.230.040.37089.6NANANANANA5.9117
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.3117
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4119
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8123
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.9735135
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33135
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.4137
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.3139
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted4742.360.350.060.550104NANANANANA8.9143
Almond pasteNuts, almond paste909555.20.391109572NANANA9.5318145
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.652227155
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3173
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.730175
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.7191
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435192
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2194
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.7194
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.7194
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7216
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4216
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5218
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94218
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6218
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3224
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7224
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6228
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2450
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.3470
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.4470
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA2334472
Macronutrients in Top 70 Nuts with the lowest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin B9 per 7 ounces.
Top 5 nuts with least amount of vitamin b9 per 7 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat