Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.433.3
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed7350.544.8NA0.55015.7NANANANANA3.876.58
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.26.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.426.96
Toasted Dried CoconutToasted Dried Coconut Meat84.539.735.2NA0.43037.5NANANANANA4.487.6
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.57.66
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.810
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.65.060.7215.809.12.780.0280.0282.736.646.4310.5
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.711.3
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.6416
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.71116.7
Oil Roasted CashewsOil Roasted Cashew Nuts86.2417.30.0597.3025.84.30.0690.0694.172.8414.521.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added82.445.43.47011014.63.7500.0333.68.6517.522.2
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.522.6
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.751025.3
Sesame FlourHigh fat Sesame Flour9535.34.940.2715025.3NANANANANA29.329.5
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.730.4
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)24851.545.7NA0.56014NANANANANA434.7
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.9834.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.535
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)2545448NA0.5907.13NANANANANA5.1335.5
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.736.7
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.338
Blanched AlmondsNuts, almonds, blanched84.744.53.350.00310.50163.9200.0253.788.41841.5
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.541.7
Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.41743
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.444.6
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.461845.5
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.546
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.246
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.662649.7
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.41750.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.372752
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.452
Cashew ButterPlain Cashew Butter no Salt85428.30.156.96023.5NANANANA1.71558
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.360
Blanched HazelnutsBlanched Hazelnuts Or Filberts79.548.63.70.0464.37013.52.770.0560.0562.668.741162
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.668
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.675
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA291979
Almond pasteNuts, almond paste10930.32.870.226.105239.6NANANA5.249.8379.7
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.61781.5
TahiniSesame Butter from Roasted Kernels84456.330.3419.40180.41NANANA7.814.382.4
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.584.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8842.35.930.3218.20230.42NANANA151584.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.41586.7
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.721290
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.291
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.498
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.599
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2426.521.760.82.67097NANANANA14.515143
Roasted European ChestnutsNuts, chestnuts, european, roasted2044.50.840.191.6010821.6NANANA10.46.47143
Boiled European ChestnutsBoiled and Steamed European Chestnuts3825.270.990.221.860106NANANANANA7.63145
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7146
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54146
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2986.851.850.842.8095NANANANA14.315.8146
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted24920.290.050.460112NANANANANA7.4147
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16148
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.8149
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3272.50.370.0620.580110NANANANANA9.4150
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2092.50.370.0630.580110NANANANANA9.37151
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3151
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4152
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38152
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8931.70.250.0450.40113NANANANANA7.32152
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3153
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2157
Sunflower Seed ButterSunflower Seed Butter no Salt8144.73.80.0417.90198.54008.54.614192
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.8464.80.06430.2016.6NANANANA9.314192
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8194
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.6204
Macronutrients in Top 70 Nuts with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 nuts with least amount of vitamin b9 per 500 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Dry Roasted Macadamia Nuts
- Toasted Dried Coconut Meat