Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.330
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.230
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA5390
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.890
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA5390
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA18418690
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078100
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679110
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA20140
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA16140
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.4399592150
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223160
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495160
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.2170
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143220
PecansPecans nuts691072061.89.86206013939.70.40.4399692220
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3230
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168250
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182250
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3260
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212270
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3280
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA308310
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137340
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA20380
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127400
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212440
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA29460
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5470
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214490
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853490
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165490
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211510
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202510
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210530
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210550
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298570
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3580
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116580
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302580
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283580
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.7590
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA6062590
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108600
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124620
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA20176680
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42680
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153690
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.7700
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.8720
Almond pasteNuts, almond paste458027726.3255.80478363NANANA4890730
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137780
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183870
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150880
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170960
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177970
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152980
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170980
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170980
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117641090
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.51090
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.21100
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA501100
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403161100
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA621130
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971501130
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162051150
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862082270
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.597023310500105571732370
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA1111932370
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA1151722380
Macronutrients in Top 70 Nuts with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 nuts with least amount of vitamin b9 per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat