Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

RoselleRaw Roselle69.50.91NANANA016NANANANANA1.36305

Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13228

Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13190

TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97105

Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.8499

Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.5791

KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.6688

Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.0379.4

Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA278

Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.9961

Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.361

OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.3356.7

Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.4756.7

Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.4755.3

MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.0455.3

ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.9454

Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.1552.4

TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.1552.4

FigsRaw Figs1050.430.08500.202723NANANA4.11.0649.6

Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.648

Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.1246.8

LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.9946.8

ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.242.5

Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.442.5

BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.9741

Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.1338.3

LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.5637

GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.2535.4

RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.735.4

JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.4434

Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.934

Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.131

Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.8229.8

JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.729.8

SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.6229.8

PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.6728.3

Java-plumRaw Java-plum850.33NANANA022NANANANANA1.0227

CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.5725.5

GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.625.5

Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.0625.5

BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.524

FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.07124

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.4524

Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.422.7

LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.6122.7

StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.9522.7

RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.2621.3

American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.8920

SoursopRaw Soursop940.430.07200.09802419NANANA4.681.420

ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.83218.4

Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.518.4

KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.5218.4

PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.7718.4

Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.7518.4

Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.7818.4

AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.8317

GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.8917

White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.9817

Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.117

CarissaRaw Carissa881.84NANANA019.3NANANANANA0.7115.6

Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.7115.6

MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.1615.6

Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.5715.6

Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.6215.6

Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.4715.6

QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.5715.6

CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.2314

Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.0214

Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.5114

PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.3714

GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.712.8

Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.212.8

PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.5112.8

Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.5512.8

CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.6511.3

Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8211.3

WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.869.92

ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.378.5

BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.058.5

DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.18.5

Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.778.5

NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.58.5

Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.38.5

PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.998.5

Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.387.1

BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.557.1

LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.187.1

Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.715.67

PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.085.67

CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.474.25

Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.844.25

Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.772.83

LongansRaw Longans850.14NANANA021.5NANANANA1.561.861.4

Macronutrients in Top 100 Fresh Fruits with the highest Calcium content per 5 oz

In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Calcium per 5 ounces.

Top 5 fresh fruits with most amount of calcium per 5 ounces are:

Raw Roselle
Raw Orange Peel
Raw Lemon Peel
Raw Tamarinds
Raw Oranges with Peel