Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9427

Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98319

Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98266

TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56147

Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58139

Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6127

KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73123

Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45111

Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78109

Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.485.3

Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.885.3

OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.8779.4

Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.0679.4

Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.8677.4

MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.8677.4

ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.375.4

Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.673.4

TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.673.4

FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.569.5

Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.2667.5

Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.7865.5

LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.465.5

ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.759.5

Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.3759.5

BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.7657.5

Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.653.6

LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.251.6

GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.7549.6

RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.449.6

JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.447.6

Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.147.6

Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.5343.7

Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.1541.7

JujubeRaw Jujube1570.4NANANA040NANANANANA2.441.7

SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.8741.7

PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.9339.7

Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.4337.7

CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.7935.7

GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.0635.7

Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.8835.7

BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.1233.7

FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.433.7

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.0233.7

Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.18231.8

LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.8531.8

StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.3331.8

RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.5629.8

American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.2527.8

SoursopRaw Soursop1310.60.100.14033.427NANANA6.55227.8

ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.7825.8

Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.125.8

KiwanoHorned melon87.32.5NANANANA15NANANANANA3.5325.8

PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.0725.8

Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.0525.8

Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.125.8

AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.9724

GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.2524

White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.3724

Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.3724

CarissaRaw Carissa1232.58NANANA027NANANANANA0.9922

Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.9922

MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.6322

Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.222

Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.8722

Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.6522

QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.7922

CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.120

Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.4320

Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.7120

PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.320

GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.7718

Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.6718

PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.7118

Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.7718

CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.9116

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1516

WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.214

ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.5212

BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.4712

DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.912

Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.0712

NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.112

Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.812

PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.412

Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.549.92

BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.169.92

LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.659.92

Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.997.94

PummeloRaw Pummelo75.40.079NANANA019NANANANA21.57.94

CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.065.95

Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.585.95

Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.53.97

LongansRaw Longans1190.2NANANA030NANANANA2.22.62

Macronutrients in Top 100 Fresh Fruits with the highest Calcium content per 7 oz

In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Calcium per 7 ounces.

Top 5 fresh fruits with most amount of calcium per 7 ounces are:

Raw Roselle
Raw Orange Peel
Raw Lemon Peel
Raw Tamarinds
Raw Oranges with Peel