Vanilla Extract ImitationVanilla Extract Imitation No Alcohol89300000129129NANANA00.270.089
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2110NANANA05.1NANANANA00.110.13
Vanilla ExtractVanilla extract1740.10.0170.0020.00502222NANANA00.10.19
Distilled VinegarVinegar, distilled2778000001.11.1NANANA000.28
Balsamic VinegarVinegar, balsamic56800NANANA978542430NA2.80.45
Red Wine VinegarVinegar, red wine263200NANANA7.10NANANA01.050.79
Cider VinegarVinegar, cider238100000229.527.142.40000.95
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.41.76
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.61.9
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.61.92
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.562.05
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.72.37
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.062.42
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.423.46
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.63.55
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.083.7
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.63.87
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.8193.9
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3354.23
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662114.23
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6254.5
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.374.88
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780175.08
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.65.1
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.3315.33
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7235.36
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.45.43
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42125.9
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.35.94
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.76
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.76.4
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.46.52
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.66.6
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.46.64
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.36.96
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.57.2
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.9582227.23
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64177.46
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6177.52
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7247.62
PaprikaPaprika Spice177233.80.81309618.3124.661.4462257.68
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7267.86
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.87.9
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.47.9
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.87.93
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.78.26
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.38.46
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6268.52
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.38.65
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15238.84
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.58.96
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.69.3
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.210.6
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.511
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.312
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.412.4
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.315.2
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.517.6
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA244918.6
Macronutrients in Top 60 Spices with the lowest Zinc content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Zinc per 500 calories.
Top 5 spices with least amount of zinc per 500 calories are:
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract
- Distilled Vinegar
- Balsamic Vinegar