No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol72.756.57.843.629.500.220.22NANANA000
Tofu MayonnaiseMayonnaise made with Tofu15549.44.543.1722.604.751.3NANANA1.79.240
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free150506.933.2260106.3NANANA01.350
Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.4170
Almond pasteNuts, almond paste10930.32.870.226.105239.6NANANA5.249.830
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30
Blanched AlmondsNuts, almonds, blanched84.744.53.350.00310.50163.9200.0253.788.4180
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.50
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added82.445.43.47011014.63.7500.0333.68.6517.50
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110
Cashew ButterPlain Cashew Butter no Salt85428.30.156.96023.5NANANANA1.7150
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.30
Oil Roasted CashewsOil Roasted Cashew Nuts86.2417.30.0597.3025.84.30.0690.0694.172.8414.50
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3272.50.370.0620.580110NANANANANA9.40
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.40
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.380
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2092.50.370.0630.580110NANANANANA9.370
Boiled European ChestnutsBoiled and Steamed European Chestnuts3825.270.990.221.860106NANANANANA7.630
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.80
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.540
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.160
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.70
Roasted European ChestnutsNuts, chestnuts, european, roasted2044.50.840.191.6010821.6NANANA10.46.470
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8931.70.250.0450.40113NANANANANA7.320
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.30
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.30
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted24920.290.050.460112NANANANANA7.40
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.50
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed7350.544.8NA0.55015.7NANANANANA3.870
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.430
Toasted Dried CoconutToasted Dried Coconut Meat84.539.735.2NA0.43037.5NANANANANA4.480
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)2545448NA0.5907.13NANANANANA5.130
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)24851.545.7NA0.56014NANANANANA40
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.980
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29190
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72120
Blanched HazelnutsBlanched Hazelnuts Or Filberts79.548.63.70.0464.37013.52.770.0560.0562.668.74110
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.60
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.70
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.420
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.70
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.65.060.7215.809.12.780.0280.0282.736.646.430
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.50
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.20
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.40
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46180
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60
Almond OilOil, almond56.656.64.6409.84000NANANA000
Apricot Kernel OilOil, apricot kernel56.656.63.56016.6000NANANA000
Avocado OilOil, avocado56.656.66.540.547.1NA0NANANANA000
Babassu OilOil, babassu56.656.64600.9000NANANA000
Canola OilOil, canola56.656.64.175.1710.7000NANANA000
Cocoa Butter OilOil, cocoa butter56.656.633.80.0571.6000NANANA000
Coconut OilOil, coconut5655.546.20.0110.94000NANANA000
Corn And Canola OilOil, corn and canola56.656.64.543.2813000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil55.655.67.20.6529.7000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil56.656.68.130.2418.5000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil56.656.614.60.1129000NANANA000
Cupu Assu OilOil, cupu assu56.656.63002.15000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed56.656.55.08308.1000NANANA00.0620
Grapeseed OilOil, grapeseed56.656.65.430.05739.4000NANANA000
Hazelnut OilOil, hazelnut56.656.64.205.7000NANANA000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying56.656.64.44.310.6000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying56.656.64.33.610000NANANA000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic55.655.63.771.337.44000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts56.656.648.600.94000NANANA000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter56.656.649.500.47000NANANA000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic55.655.68.41.6531000NANANA000
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying56.656.68.683.929000NANANA000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic56.656.68.40.728.8000NANANA000
Mustard OilOil, mustard56.656.66.553.348.67NA0NANANANA000
Nutmeg Butter OilOil, nutmeg butter56.656.65100000NANANA000
Oat OilOil, oat56.656.611122000NANANA000
Olive OilSalad or Cooking Olive Oil56.656.67.80.435.52000NANANA000
Palm OilOil, palm56.656.6280.115.15000NANANA000
Oil, pam cooking spray, originalOil, pam cooking spray, original6349.73.174.549.440130NANANA00.160
Peanut OilSalad or Cooking Peanut Oil56.656.69.56018000NANANA000
Poppyseed OilOil, poppyseed56.656.67.64035.3000NANANA000
Rice Bran OilOil, rice bran56.656.6110.919000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil56.656.64.270.0547.2000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil56.656.63.5042.2000NANANA000
Sesame OilSalad or Cooking Sesame Oil56.656.68.030.1723.4000NANANA000
Sheanut OilOil, sheanut56.656.626.40.172.77000NANANA000
Soybean LecithinOil, soybean lecithin65.565.59.833.3726.3000NANANA000
Soybean OilSalad or Cooking Soybean Oil56.656.68.853.8429000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil56.656.65.580.112.04000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil56.656.65.83037000NANANA000
Teaseed OilOil, teaseed56.656.6120.412.6000NANANA000
Tomatoseed OilOil, tomatoseed56.656.6111.328.7000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter56.656.64801.64000NANANA000
Refined Soybean OilRefined Soybean Vegetable Oil56.656.68.633.9828.4000NANANA000
Walnut OilOil, walnut56.656.65.155.930000NANANA000
Wheat Germ OilOil, wheat germ56.656.610.63.931000NANANA000
Macronutrients in Top 100 Nuts & Oils with the lowest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Vitamin B12 per 500 calories.
Top 5 nuts & oils with least amount of vitamin b12 per 500 calories are:
- No Cholesterol Mayonnaise Dressing
- Mayonnaise made with Tofu
- Cholesterol-free Diet Mayonnaise
- Plain Almond Butter no Salt
- Almond paste