No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol43.6344.72.1717.700.130.13NANANA000
Tofu MayonnaiseMayonnaise made with Tofu9329.62.721.913.502.850.79NANANA1.025.540
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free90304.161.915.706.043.8NANANA00.810
Plain Almond ButterPlain Almond Butter no Salt49272.030.0036.6509.22.1600.012.125.0310.20
Almond pasteNuts, almond paste65.5181.720.133.65031.323.7NANANA3.145.90
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110
Blanched AlmondsNuts, almonds, blanched5126.720.0026.309.52.3500.0152.275.03110
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.50
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added49.427.32.0806.708.742.2500.022.165.210.50
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50
Cashew ButterPlain Cashew Butter no Salt5125.350.0874.17014NANANANA1.028.970
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.5780
Oil Roasted CashewsOil Roasted Cashew Nuts51.724.74.40.0354.4015.52.60.0410.0412.51.78.70
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1961.50.220.0370.35066NANANANANA5.650
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.640
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.630
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1261.50.220.0380.35065.7NANANANANA5.620
Boiled European ChestnutsBoiled and Steamed European Chestnuts2293.160.60.131.1063.6NANANANANA4.60
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.070
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.130
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.50
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.40
Roasted European ChestnutsNuts, chestnuts, european, roasted1222.70.510.110.9506513NANANA6.243.90
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts53610.150.0270.24067.7NANANANANA4.40
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.380
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.40
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1491.20.180.030.28067.4NANANANANA4.430
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.30
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed4430.327NA0.3309.44NANANANANA2.320
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060
Toasted Dried CoconutToasted Dried Coconut Meat50.72421NA0.26022.5NANANANANA2.70
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)15232.529NA0.3504.28NANANANANA3.080
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)1493127.4NA0.3408.3NANANANANA2.40
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.40
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140
Blanched HazelnutsBlanched Hazelnuts Or Filberts47.7292.230.0282.6208.11.660.0330.0331.65.256.530
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.270.0330.0332.24.376.980
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.250
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.9740
Oil Roasted PecansNuts, pecans, oil roasted, without salt added4231.63.040.439.4605.461.670.0170.0171.6443.860
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.50
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.4110
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770
Almond OilOil, almond34342.805.9000NANANA000
Apricot Kernel OilOil, apricot kernel34342.1409.94000NANANA000
Avocado OilOil, avocado34343.920.324.25NA0NANANANA000
Babassu OilOil, babassu343427.600.54000NANANA000
Canola OilOil, canola34342.53.16.45000NANANA000
Cocoa Butter OilOil, cocoa butter343420.30.0340.95000NANANA000
Coconut OilOil, coconut33.633.327.70.0060.57000NANANA000
Corn And Canola OilOil, corn and canola34342.721.977.9000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil33.333.34.30.3918000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil34344.880.1511000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil34348.80.06817.5000NANANA000
Cupu Assu OilOil, cupu assu34341801.3000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed34343.05184.86000NANANA00.0370
Grapeseed OilOil, grapeseed34343.260.03423.6000NANANA000
Hazelnut OilOil, hazelnut34342.503.43000NANANA000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying34342.632.66.37000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying34342.62.176.08000NANANA000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic33.333.32.260.84.46000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts34342900.56000NANANA000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter343429.700.28000NANANA000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic33.333.35.030.9918.7000NANANA000
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying34345.22.3517.4000NANANA000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic34345.040.4217.3000NANANA000
Mustard OilOil, mustard34343.9325.2NA0NANANANA000
Nutmeg Butter OilOil, nutmeg butter343430.500000NANANA000
Oat OilOil, oat34346.660.6113.3000NANANA000
Olive OilSalad or Cooking Olive Oil34344.70.263.3000NANANA000
Palm OilOil, palm343416.70.0683.1000NANANA000
Oil, pam cooking spray, originalOil, pam cooking spray, original38301.92.725.6607.840NANANA00.0980
Peanut OilSalad or Cooking Peanut Oil34345.74011000NANANA000
Poppyseed OilOil, poppyseed34344.6021000NANANA000
Rice Bran OilOil, rice bran34346.70.5411.3000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil34342.560.0334.3000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil34342.1025.3000NANANA000
Sesame OilSalad or Cooking Sesame Oil34344.80.114000NANANA000
Sheanut OilOil, sheanut3434160.11.66000NANANA000
Soybean LecithinOil, soybean lecithin39.339.35.9215.8000NANANA000
Soybean OilSalad or Cooking Soybean Oil34345.32.317.3000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil34343.350.0651.22000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil34343.5022.3000NANANA000
Teaseed OilOil, teaseed34347.160.247.53000NANANA000
Tomatoseed OilOil, tomatoseed34346.70.7817.2000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter34342900.98000NANANA000
Refined Soybean OilRefined Soybean Vegetable Oil34345.182.417000NANANA000
Walnut OilOil, walnut34343.13.5318000NANANA000
Wheat Germ OilOil, wheat germ34346.42.3418.6000NANANA000
Macronutrients in Top 100 Nuts & Oils with the lowest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Vitamin B12 per 300 calories.
Top 5 nuts & oils with least amount of vitamin b12 per 300 calories are:
- No Cholesterol Mayonnaise Dressing
- Mayonnaise made with Tofu
- Cholesterol-free Diet Mayonnaise
- Plain Almond Butter no Salt
- Almond paste