CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.81.12
OatsOats1298.871.560.143.1085NANANANA13.621.71.24
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.31.24
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7141.7
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3351.9
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5192.07
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.772.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.22.22
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.082.23
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.62.47
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.62.63
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.22.9
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.133.54
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411184.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.64.6
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10134.97
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.25
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10165.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.775.74
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.085.74
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.45.95
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.76.1
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.66.24
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.76.26
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.36.3
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.56.4
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.66.5
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22146.54
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.56.57
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.77
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.27.07
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.47.3
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3187.48
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78197.8
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6147.88
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.58.05
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.68.3
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.48.68
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.968.73
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.38.85
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415199.18
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.69.43
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3329.46
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA209.94
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.610
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.310.2
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA993631.4
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.22153.8
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 raw cereals with least amount of vitamin b3 per 500 calories are:
- Cornstarch
- Light Rye Flour
- Oats
- Uncooked Amaranth Grain
- Unenriched All-purpose White Wheat Flour