CornstarchCornstarch38100.50.0900.2509130NANANA92.60
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780988
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671369.23
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541739.34
OatsOats389069121.124.20663NANANANA1061699.6
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA2710312.5
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA7014115
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.316
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA6616
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA6516
Medium Rye flourRye flour, medium3490151.80.9860754111.20.6911810917.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.319
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA286821.5
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.526
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.627.4
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA117531
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA3912733
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013333.6
CornYellow Corn Grain 365047.46.670.652107436.4NANANA739436.3
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA738136.3
SorghumSorghum Grain329034.66.10.6515072125.3NANANA6710637
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA286541
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.342
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815942.7
RyeRye grain338016.31.971.086.607599.81.11.67.115110342.7
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347543
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211344
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.345
Hulled BarleyBarley, hulled3540234.821.11007358NANANA17312546
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA1569946
MilletRaw Millet378042.27.231.18200729NANANANA8511047.2
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710747.7
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713249.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA146651
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512351
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319653.5
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215457
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA3912760
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510860.2
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012661.5
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.363.4
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.465
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214767.3
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA13767.4
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA13223268
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714668.4
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013370.2
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156136
Rice BranCrude Rice Bran316020941.73.1671.404979225210134340
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 raw cereals with least amount of vitamin b3 per 1 kilogram are:
- Cornstarch
- Light Rye Flour
- Uncooked Amaranth Grain
- Raw Oat Bran
- Oats