CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.67
OatsOats775.320.940.0861.87051NANANANA8.17130.74
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110.75
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.51.03
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8211.14
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.51.24
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.861.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.51.33
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.451.34
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.351.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.761.58
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.521.74
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.882.12
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54112.75
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.62.76
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.743
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.733
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.73.36
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.863.45
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.453.45
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.23.57
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106113.66
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.753.75
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.043.76
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.183.8
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.923.84
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.63.9
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.453.92
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.73.94
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.434.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.54.24
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.74.37
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.84.5
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.34.68
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.444.73
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.74.83
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.65
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11145.2
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.985.24
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.165.3
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.35.5
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.45.66
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.35.68
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA125.96
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5136.07
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.66.14
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.619
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.732.3
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 raw cereals with least amount of vitamin b3 per 300 calories are:
- Cornstarch
- Light Rye Flour
- Oats
- Uncooked Amaranth Grain
- Unenriched All-purpose White Wheat Flour