Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.170.07
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.270.19
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20.21
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180.25
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.60.58
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.6
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.40.68
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.04160.69
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.9
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.9
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.71.1
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.131.1
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.71.24
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.41.4
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.2181.63
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.65171.65
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.962.2
Macronutrients in Top 20 Dried Cereals with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 dried cereals with least amount of vitamin b5 per 500 calories are:
- Dry Rice Noodles
- Dry Tapioca Pearls
- Barley flour or meal
- Partially Debranned Oat Flour
- Dry Unenriched Pasta