Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.40.07
Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.30.19
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60.21
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.60.25
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.30.58
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.40.6
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.5140.68
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.63130.69
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.40.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36130.9
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36130.9
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.21.1
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.21.1
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.71.24
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.21.4
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.21.63
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.41.65
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.52.2
Minerals in Top 20 Dried Cereals with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 dried cereals with least amount of vitamin b5 per 500 calories are:
- Dry Rice Noodles
- Dry Tapioca Pearls
- Barley flour or meal
- Partially Debranned Oat Flour
- Dry Unenriched Pasta