Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.270.028
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.60.04
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.940.056
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340.066
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.095
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.170.11
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.90.12
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.50.13
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.150.15
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.150.15
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.80.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.20.15
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.20.15
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.60.16
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.18
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.18
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.18
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.2
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.04160.2
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.30.21
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.30.21
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.20.23
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.60.24
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.811020.25
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.40.25
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.40.25
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60.26
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60.26
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.30.27
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.30.27
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.27
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.080.28
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.080.28
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.40.28
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.28
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.28
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.080.29
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.080.29
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.80.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.770.3
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770.3
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.40.32
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.960.32
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.32
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.65170.33
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.40.34
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.35
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.40.36
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20.37
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.38
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.38
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40.38
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.60.39
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.41
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.20.43
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.43
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5110.43
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.43
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.60.45
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60.47
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3180.49
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20.5
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.50.53
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180.54
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.30.54
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.70.55
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.70.59
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22140.6
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.80.6
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.6
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.40.62
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.30.63
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.70.63
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78190.66
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.2180.67
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70.68
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.40.68
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140.7
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60.7
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.70.71
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30.71
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.72
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.60.73
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713200.76
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.60.76
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.77
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.60.78
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.60.79
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.40.79
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.30.8
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5190.8
OatsOats1298.871.560.143.1085NANANANA13.621.70.8
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA200.82
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3350.82
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.5400.83
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.70.85
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.50.86
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15170.9
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.99
Macronutrients in Top 100 Cereals with the lowest Copper content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Copper per 500 calories.
Top 5 cereals with least amount of copper per 500 calories are:
- Dry Tapioca Pearls
- Cooked Soba Japanese Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cornstarch
- Cooked Somen Japanese Noodles