Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet2482.230.370.30.6806659.2NANANA3.73.70
Sour Cucumber PicklesPickles, cucumber, sour27275.451.41.250.93061.629NANANA32.790
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium27275.451.41.250.93061.629NANANA32.790
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.30.09
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.10.2
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage12501.130.150.290.23067.6NANANANA3522.50.3
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener15001.50.560.0750.44072.50000394.950.33
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4110.250.0370.0080.074074.7NANANANA10.33.450.35
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3301.350.220.20.15069.760.22930.203.31.90.38
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2460.640.160.150.1108365.6NANANA2.70.910.43
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3660.290.0660.0220.11073NANANANANA6.330.48
Sweet Pickle relishPickle relish, sweet2311.10.120.150.1408167.2NANANA2.540.850.54
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.20.6
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.230.63
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.660.81
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.40.83
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.760.84
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.70.85
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.60.86
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.250.87
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2780.890.190.0610.33070.416NANANA8.333.560.94
Canned Onions with LiquidsCanned Onions Solids and Liquids15791.420.250.0320.54063.534.7NANANA1913.40.96
Cooked TaroCooked Taro no Salt2110.230.0490.030.0680731.04NANANA10.81.11.08
Boiled Burdock RootBoiled and Drained Burdock Root3410.480.0780.0070.1807212NANANA6.147.131.1
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.71.1
Boiled OnionsBoiled and Drained Onions6821.30.210.0270.48069.232.39.8157.59.559.271.13
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids4620.370.060.0090.1207551NANANA3.73.71.16
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1850.890.110.330.18057NANANANA1017.21.17
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.31.24
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.51.25
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.381.25
Boiled Lotus RootBoiled and Drained Lotus Root4550.320.0950.0180.0450732.27NANANA147.21.36
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd5361.820.14NA0.7907727.7NANANA15.53.541.4
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.91.4
GarlicRaw Garlic20110.180.040.46066.62NANANA4.23131.4
Cooked Frozen OnionsBoiled and Drained Frozen Onions10710.540.0960.0110.2071.831NANANA157.61.4
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt2590.360.0750.0230.130711.27NANANA103.851.43
Hamburger Pickle relishPickle relish, hamburger2331.260.120.150.16080NANANANA7.441.471.43
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven10915.52.320.916.94036.75.541.371.421.92.44.51.47
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions10711.070.170.0210.39070.631NANANA19.38.251.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.631.5
Boiled Yambean Boiled and Drained Yambean 7890.71NANANA069.6NANANANANA5.71.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.64.1213.30115.62.82.804.6621.5
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10000.90.110.020.23071.465.322.852.5127.31.5
Canned BeetsCanned Beets, Solids9681.350.210.0390.44069.853.3NANANA17.48.81.5
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3370.670.140.0440.24070.652NANANA8.433.31.54
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared10341.030.180.0210.38070.6NANANANA18.68.171.56
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.71.58
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.551.6
TaroRaw Taro2680.540.110.0670.160711.07NANANA1141.6
Canned Beets with LiquidsCanned Beets Solids and Liquids10710.750.120.0210.25070.457.6NANANA138.571.6
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.51.62
Hot dog Pickle relishPickle relish, hot dog3301.50.150.180.18077NANANANA4.954.951.65
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2271.50.40.260.3605410NANANA14.519.31.65
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3000.360.0750.0210.13070.227.5NANANA5.45.131.67
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.831.67
Boiled SalsifyBoiled and Drained Salsify4410.750.180.0490.28067.812.8NANANA13.7121.73
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.41.75
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA31161.8
SalsifyRaw Salsify3660.73NANANA068NANANANA12121.83
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.341.87
Boiled LeeksBoiled and Drained Leeks9681.940.260.640.44073.720.4NANANA9.687.841.94
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.481.94
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.610131.96
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.381.97
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.472.04
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.22.04
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids10001.90.230.710.40626.3NANANA3417.62.05
Canned Straw MushroomsCanned Straw Mushrooms, Solids9386.380.830.0192.43043.5NANANANA23.4362.1
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3950.550.1200.2407022.71.72.135.649.875.42.12
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes14719.44.870.334.8032NANANANA2.53.262.13
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.83.51.75110159.655.24.30.144.062.352.15
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA1162.15
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids6000.360.0960.0360.11073.814.8NANANA155.32.16
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2860.860.190.130.28055.63.9NANANA13.7192.2
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15796.31.450.432.405130NANANA22272.2
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids4231.230.280.190.4056.33.93NANANA15.2172.25
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt4231.230.280.190.4056.3NANANANA15.2172.25
Boiled BeetsBoiled and Drained Beets6821.230.190.0340.406854.3NANANA13.611.52.26
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15792.20.540.520.54067.6280.632.2NA45.814.42.26
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated156142.60.323.35042.60.4200.30.133.133.332.26
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared22710.230.160.33057NANANANA13.617.32.33
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.22.33
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.042.35
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn3902.10.390.160.85068.6NANANANA11.710.32.36
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt90175.37NA1.27035.7NANANANA2.93.22.4
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack3300.660.140.0430.23069.616.5NANANA5.935.442.44
Boiled Young Lima BeansBoiled and Drained Young Lima Beans2440.780.180.120.25057.73.98NANANA1316.62.54
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes11517.35.24NA1.24034.8NANANANA3.353.272.6
Hash Brown PotatoesHome prepared Hash Brown Potatoes113142.130.384.94039.71.70.590.720.373.623.42.6
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA182.6
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.32.64
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans240172.361.138.5022.6NANANANA1.9231.42.64
Boiled Oriental RadishesBoiled and Drained Oriental Radishes17654.241.31.20.69060.532.3NANANA28.2122.65
Boiled Green SoybeansBoiled and Drained Green Soybeans21313.61.570.755.65023.5NANANANA8.9426.32.66
Dill Pickled CucumberPickles, cucumber, dill or kosher dill25007.51.981.751.3060.326.813.81302512.52.73
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium25007.51.981.751.3060.326.813.81302512.52.73
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.82.8
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.42.8
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 13646.271.41.981.205910.64.53.952.22615.32.8
Macronutrients in Top 100 Vegetables with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 vegetables with least amount of vitamin b3 per 300 calories are:
- Pickles, chowchow, with cauliflower onion mustard, sweet
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Sauteed Yellow Onions
- Dried Agar Seaweed