Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet4133.70.620.51.14011099NANANA6.26.20
Sour Cucumber PicklesPickles, cucumber, sour45459.12.362.11.55010348NANANA54.5150
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium45459.12.362.11.55010348NANANA54.5150
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.860.15
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6100.33
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage20831.880.250.480.380113NANANANA58.337.50.5
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener25002.50.930.130.7301210000658.250.55
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6850.410.0620.0140.120125NANANANA175.750.58
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)5492.250.370.330.25011610048.450.405.53.20.63
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)4101.070.270.250.190138109NANANA4.51.50.71
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt6100.490.110.0370.180122NANANANANA10.50.79
Sweet Pickle relishPickle relish, sweet3851.80.210.240.230135112NANANA4.231.420.9
EppawRaw Eppaw3336NANANA0106NANANANANA15.31
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.41.06
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.11.34
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.41.4
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.61.4
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA13131.4
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.71.44
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.81.45
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4631.50.320.10.55011726.6NANANA145.931.57
Canned Onions with LiquidsCanned Onions Solids and Liquids26322.370.420.0530.89010658NANANA31.622.41.6
Cooked TaroCooked Taro no Salt3520.390.0810.0490.1101221.73NANANA181.831.8
Boiled Burdock RootBoiled and Drained Burdock Root5680.80.130.0110.3012020NANANA10.2121.8
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.51.85
Boiled OnionsBoiled and Drained Onions11362.160.350.0450.8011553.816.42512.51615.51.88
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7690.620.10.0150.21012585NANANA6.156.151.93
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3091.50.180.550.31095NANANANA16.728.71.95
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.8292.06
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.52.08
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.62.1
Boiled Lotus RootBoiled and Drained Lotus Root7580.530.160.030.07601213.8NANANA23.5122.27
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd8933.040.24NA1.32012846NANANA265.92.32
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.52.34
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.32.35
Cooked Frozen OnionsBoiled and Drained Frozen Onions17860.890.160.0180.34012051.8NANANA2512.72.36
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt4310.60.130.0390.2201182.1NANANA176.422.38
Hamburger Pickle relishPickle relish, hamburger3882.10.20.250.260134NANANANA12.42.442.4
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven181263.871.511.6061.29.242.32.373.247.52.44
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions17861.80.290.0360.64011851.8NANANA3213.82.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.72.5
Boiled Yambean Boiled and Drained Yambean 13161.2NANANA0116NANANANANA9.472.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.362.5
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16671.50.180.0330.3801191093.334.6787.520122.5
Canned BeetsCanned Beets, Solids16132.260.350.0650.73011689NANANA2914.72.53
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5621.120.230.0730.4011886.5NANANA145.52.56
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.62.6
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.472.63
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.252.67
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.72.68
Canned Beets with LiquidsCanned Beets Solids and Liquids17861.250.20.0360.41011796NANANA21.414.32.7
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.62.7
Hot dog Pickle relishPickle relish, hot dog5492.530.240.30.310128NANANANA8.248.242.75
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 3792.50.660.440.609017NANANA24.2322.76
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt5000.60.130.0350.21011746NANANA98.552.78
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.722.78
Boiled SalsifyBoiled and Drained Salsify7351.250.30.0810.47011321.3NANANA22.8202.9
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.32.9
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.73
SalsifyRaw Salsify6101.2NANANA0113NANANANA20203.05
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.93.1
Boiled LeeksBoiled and Drained Leeks16133.230.441.060.73012334NANANA16133.23
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.133.24
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.73.27
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.33.28
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.453.4
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.8223.4
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids16673.170.381.20.67010310.5NANANA56.729.33.4
Canned Straw MushroomsCanned Straw Mushrooms, Solids156310.61.40.0314.05072.5NANANANA39603.5
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin6580.920.200.4011737.82.833.559.416.493.54
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes24532.48.120.547.97053.6NANANANA4.175.443.55
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.93.6
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.7103.6
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids10000.60.160.060.19012324.6NANANA258.83.6
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.430.320.220.470936.52NANANA2331.73.67
Canned Bamboo ShootsCanned Bamboo Shoots, Solids263210.52.420.713.97084.749.7NANANA3745.33.7
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids7042.040.460.320.660946.55NANANA25.428.73.75
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt7042.040.460.320.66094NANANANA25.428.73.75
Boiled BeetsBoiled and Drained Beets11362.050.320.0570.66011390NANANA22.7193.76
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26323.70.890.870.890113471.053.7NA76.3243.76
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated26023.64.30.545.60710.700.490.215.25.553.77
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.83.88
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.73.9
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.73.9
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn6493.50.660.271.420114NANANANA19.5173.94
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt150288.95NA2.1059.6NANANANA4.85.334
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack5491.10.230.0710.39011627.5NANANA9.99.074.07
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4071.30.30.20.420966.63NANANA2227.74.23
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes19228.88.74NA2.06058NANANANA5.585.444.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes18923.63.550.648.23066.22.80.981.20.626.045.664.34
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.84.36
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.843324.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans40028.43.941.914037.6NANANANA3.252.44.4
Boiled Oriental RadishesBoiled and Drained Oriental Radishes29417.062.152.031.15010154NANANA4719.74.4
Boiled Green SoybeansBoiled and Drained Green Soybeans35522.72.621.269.42039NANANANA1543.84.43
Dill Pickled CucumberPickles, cucumber, dill or kosher dill416712.53.32.92.17010044.62321.7041.7214.54
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium416712.53.32.92.17010044.62321.7041.7214.54
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.784.67
CabbageRaw Cabbage200020.6800.340116642933.41.65025.64.68
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 227310.52.343.32.0209817.77.56.63.644325.54.7
Macronutrients in Top 100 Vegetables with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 vegetables with least amount of vitamin b3 per 500 calories are:
- Pickles, chowchow, with cauliflower onion mustard, sweet
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Sauteed Yellow Onions
- Dried Agar Seaweed