Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet121091.51.222.750266239NANANA15150
Sour Cucumber PicklesPickles, cucumber, sour11020.520.460.34022.610.6NANANA123.30
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium11020.520.460.34022.610.6NANANA123.30
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.30.22
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage2400.90.120.230.18054NANANANA28180.24
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.90.37
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.50.37
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.40.55
Canned Onions with LiquidsCanned Onions Solids and Liquids1900.90.160.020.3404022NANANA128.50.61
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.80.7
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids7300.60.090.020.180182NANANANA258.40.84
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.50.98
Boiled ButterburBoiled and Drained Butterbur800.2NANANA021.6NANANANANA2.31
Dill Pickled CucumberPickles, cucumber, dill or kosher dill12030.790.70.5202410.75.55.201051.1
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium12030.790.70.5202410.75.55.201051.1
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)9104.10.670.60.46021218388920105.81.15
OnionsRaw Onions40010.420.040.1309342.41319.79.917111.16
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.51291.23
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt8200.80.180.060.30200NANANANANA17.31.3
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.11.32
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2981.33
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.71.4
Canned Bamboo ShootsCanned Bamboo Shoots, Solids19040.920.271.5032.219NANANA14171.4
Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.11.4
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1901.40.340.330.34042.8180.41.4NA299.11.43
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1702.40.730.690.39034.318.3NANANA166.71.5
Canned Beets with LiquidsCanned Beets Solids and Liquids2800.70.110.020.23065.753.8NANANA1281.5
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.31.5
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.91.5
Canned BeetsCanned Beets, Solids3101.40.220.040.4507255NANANA189.11.57
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA3191.6
Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.61.65
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)12202.60.670.60.460337267NANANA113.71.74
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.91.75
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31161.8
Boiled Yambean Boiled and Drained Yambean 3800.9NANANA088.2NANANANANA7.21.9
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids15010.230.320.2035NANANANA1582
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1501.70.40.550.35032.712.5NANANA157.22
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids15010.230.320.20356.2NANANA1582
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt15010.230.320.20356.2NANANA1582
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.92
Boiled LeeksBoiled and Drained Leeks31020.270.660.45076.221NANANA108.12
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1662
ShallotsRaw Shallots72010.170.020.37016878.7NANANA32252
WatercressRaw Watercress11010.270.230.120132NANANA5232
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.22
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt20010.220.310.190457.8NANANA1311.52
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt20010.220.310.190457.8NANANA1311.52
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77622.02
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids3001.90.230.710.40626.3NANANA3417.62.05
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2204.61.031.450.89043.27.83.32.91.619112.06
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2104.10.931.30.804214.46.26.31.81910.52.06
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1200.60.160.060.15021.47NANANA8142.2
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.32.24
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids16020.450.630.39035NANANANA158.32.33
Sweet Pickle relishPickle relish, sweet13004.70.540.630.590351291NANANA113.72.33
CabbageRaw Cabbage25010.3400.170583214.516.70.825132.34
Boiled CabbageBoiled and Drained Cabbage2300.600.140.090552811.61601912.72.48
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt2200.5NANANA052.3NANANANANA11.42.5
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids6500.80.130.020.270163111NANANA882.5
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.82.54
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.32.55
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1902.50.130.220.240313.2NANANA2822.72.58
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd5603.40.27NA1.48014351.7NANANA296.62.6
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1903.70.61.220.230293.3NANANA22212.7
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1901.80.1400.78043.219.5NANANA208.42.8
Boiled CardoonBoiled and Drained Cardoon2201.10.12NA0.44053.3NANANANA177.62.94
Cooked NopalesCooked Nopales no Salt1500.50.060.020.19032.811NANANA2013.52.96
Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.13
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.33
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.33
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA23123
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA23123
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA31203
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA1673
EppawRaw Eppaw150018NANANA0317NANANANANA463
Boiled Lotus RootBoiled and Drained Lotus Root6600.70.210.040.101605NANANA31163
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA14113
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA16263.05
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1902.20.340.810.24037.510.5NANANA27163.1
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1500.80.410.020.0203324NANANA9113.1
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled28030.920.860.4905220NANANA22113.1
Boiled EscaroleBoiled and Drained Escarole without Salt1501.80.420.120.69030.72.3NANANA2811.53.12
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.33.13
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2002.70.140.240.27034NANANANA33253.14
Boiled Burdock RootBoiled and Drained Burdock Root8801.40.230.020.52021235.5NANANA18213.2
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.93.2
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.23.2
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.33.2
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.73.3
Boiled BeetsBoiled and Drained Beets4401.80.280.050.58010079.6NANANA20173.3
BeetsRaw Beets4301.70.270.050.5509667.6NANANA28163.34
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash3003.70.760.970.58064.629.3NANANA29153.34
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids10803.20.690.221.2025457.4NANANA30133.4
Canned Hot Pickled PeppersPeppers, hot pickled, canned22040.610.31.13045.6169.36.702683.43
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.53.57
Boiled Swiss ChardBoiled and Drained Swiss Chard2000.80.120.030.25041.311NANANA21193.6
Canned Turnip GreensCanned Turnip Greens no Salt19030.70.840.360284.2NANANA1313.63.6
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5000.60.160.060.19012324.6NANANA258.83.6
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids14030.70.840.36024NANANANA1713.63.62
Macronutrients in Top 100 Vegetables with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 vegetables with least amount of vitamin b3 per 1 kilogram are:
- Pickles, chowchow, with cauliflower onion mustard, sweet
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Boiled and Drained Savoy Cabbage