CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.46
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740.51
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.52
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90.58
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.7
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140.86
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.99
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.31.03
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.631.07
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.41.26
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA141.45
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.41.66
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.51.7
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.31.73
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48111.87
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.42.92
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 fresh nuts with least amount of vitamin b3 per 300 calories are:
- Raw Coconut Meat
- Pecans nuts
- English Walnuts
- Raw Cashew Nuts
- Raw Pistachio Nuts