Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.42.92
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48111.87
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.31.73
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.51.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.41.66
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA141.45
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.41.26
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.631.07
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.31.03
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.99
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140.86
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.7
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90.58
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.52
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740.51
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.46
Macronutrients in Top 20 Fresh Nuts with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 fresh nuts with most amount of vitamin b3 per 300 calories are:
- Raw Japanese Chestnuts
- Almonds
- Flaxseed
- Peeled Raw European Chestnuts
- Raw European Chestnuts