Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.460.97
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.62
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.430.58
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.830.56
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.140.55
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.640.48
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.80.42
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.880.36
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.34
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9610.33
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.29
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.23
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.30.19
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.17
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.17
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.15
Macronutrients in Top 20 Fresh Nuts with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 fresh nuts with most amount of vitamin b3 per 100 calories are:
- Raw Japanese Chestnuts
- Almonds
- Flaxseed
- Peeled Raw European Chestnuts
- Raw European Chestnuts