CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400.46
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.51
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.52
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.58
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.340.7
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.540.86
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.20.99
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.571.03
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.17591.07
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815001.26
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.942601.45
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.51.66
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.61.7
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.91.73
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.31.87
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.141202.92
Minerals in Top 20 Fresh Nuts with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 fresh nuts with least amount of vitamin b3 per 300 calories are:
- Raw Coconut Meat
- Pecans nuts
- English Walnuts
- Raw Cashew Nuts
- Raw Pistachio Nuts