Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500.8
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87704.3
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114705.4
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76767.6
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74408
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85210.6
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.952011
WalnutsEnglish Walnuts98016NA291580342103460441049203140.711.3
PecansPecans nuts7001210025.31210451562770410038045.335.211.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.248711.8
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.713
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA1401161415
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55318
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.624.7
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.631
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314436
Minerals in Top 20 Fresh Nuts with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 fresh nuts with least amount of vitamin b3 per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Chinese Chestnuts