Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.8
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.34.3
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.35.4
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22237.6
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA428
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318210.6
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.311
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715211.3
PecansPecans nuts691072061.89.86206013939.70.40.439969211.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA812411.8
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620213
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.515
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715018
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867924.7
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318331
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521236
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 fresh nuts with least amount of vitamin b3 per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Chinese Chestnuts