Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.32
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.41.7
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.22.14
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.13
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.73.18
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.34.2
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.474.37
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.44.47
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.44.63
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.64.68
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342805.16
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.935.95
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.37.14
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.49.8
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.612.2
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68414.4
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 fresh nuts with least amount of vitamin b3 per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Chinese Chestnuts