Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770.32
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13061.7
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371872.14
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662683
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451743.18
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.64.2
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942064.37
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3164.47
PecansPecans nuts2784.7639.71048018621099162715018144.63
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061934.68
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.35.16
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372445.95
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72217.14
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.49.8
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.612.2
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.514.4
Minerals in Top 20 Fresh Nuts with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 fresh nuts with least amount of vitamin b3 per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Chinese Chestnuts