Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720.08
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.43
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.54
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.76
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.8
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.21.06
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.631.1
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.21.13
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.17
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.421.18
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201.3
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.251.5
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7151.8
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.92.47
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.33.08
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5213.6
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin B3 per 100 grams.
Top 5 fresh nuts with least amount of vitamin b3 per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Chinese Chestnuts