Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.6231914
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.71276
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7201266
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.8201200
Canned CowpeasCanned Common Cowpeas3902.140.560.340.58053NANANANA1318.51142
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.61057
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA1717980
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.4974
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.3948
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.619895
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.520892
Canned Pinto BeansCanned Pinto Beans, Solids2632.370.420.420.3053.21.42001.4214.518.4629
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2562.5NANANA053.3NANANANANA18544
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA1717534
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.2531
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2482.30.810.330.54051.6NANANANA1520516
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.3461
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.720455
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA162233.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.726.5
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA2026.2
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2561.40.320.230.42053.7NANANANANA2025.6
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.221.6
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.621.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.520
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.219
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.618.8
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA2118
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA171916
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.515.7
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA131915
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.72114.4
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.462114.3
TempehTempeh156173.970.396.330124.2NANANA5.831.714
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.414
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.713.6
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.613
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.62113
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.213
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2541.140.290.220.27053.6NANANANA9.662112.7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2480.940.210.0220.49057.6NANANANA16.616.812.4
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.312.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.511.6
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA222311.4
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.21910.7
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.52010.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.71910.4
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.510.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA172010.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.310
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.79.52
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64269
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7197.96
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.3197.14
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.37
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA19196.92
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05205.87
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.7205.7
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.65.37
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.35.2
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.35.17
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1215.1
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.8215.1
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.25.1
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.54.72
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6184.56
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6204.45
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6194.4
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA22194.23
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3194.12
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.24.03
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.43.07
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.72.86
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.52.36
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.8202.27
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt22110.260.20.24054NANANANA1920.62.2
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.7119192.1
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.81.74
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.51.35
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.4291.34
Macronutrients in Top 80 Whole Legumes with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Sodium per 300 calories.
Top 5 whole legumes with most amount of sodium per 300 calories are:
- Canned Broadbeans
- Canned Large Lima Beans
- Canned Black Turtle Beans
- Canned Cranberry Beans
- Canned Common Cowpeas