Canned Broadbeans Broadbeans (fava beans), mature seeds, canned32210.170.0320.38056.3NANANANA16.8252055
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.41742
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.41678
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.8331542
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA23341524
Canned Large Lima BeansLima beans, large, mature seeds, canned3580.770.180.10.24067.6NANANANA21.822.41524
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3761.270.330.250.3068.6NANANANA28.6251506
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.71343
Canned CowpeasCanned Common Cowpeas3492.50.650.390.68062NANANANA1521.51329
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA21211216
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.71161
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA29321116
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.71084
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids5314.4NANANA094NANANANANA32962
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.632962
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.237943
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA2121662
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.4626
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114172
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104136
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107109
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393109
French BeansRaw French Beans15569.1613.4720291NANANANA11485.381.6
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA869781.6
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611781.6
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA689877
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910672.6
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810772.6
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410868
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA929963.5
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.89063.5
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311859
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA939459
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517259
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA4859
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA6910254.4
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.39754.4
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA1139654.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.445.4
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.39641
TempehTempeh8714911.51.1218.4034.712.2NANANA16.89241
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA333436.3
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.69536.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.54031.8
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA3731.8
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA4910831.8
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.231.8
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA11210427.2
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.63227.2
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.64427.2
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.511227.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.23811027.2
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.69022.7
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.39822.7
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.410122.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.522.7
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.522.7
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110522.7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt5491.720.380.0410.890105NANANANA30.430.722.7
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.622.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.53518
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.618
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.63713.6
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.513.6
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.89.07
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.39.07
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA24419.07
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.79.07
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA36419.07
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.49.07
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.5329.07
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.6389.07
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71969.07
SoybeansRaw Soybeans202390136.0345013733.2NANANA421669.07
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.84.54
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.5404.54
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.44.54
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.34.54
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.5441414.54
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.64.54
Macronutrients in Top 80 Whole Legumes with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Sodium per 1 pound.
Top 5 whole legumes with most amount of sodium per 1 pound are:
- Canned Broadbeans
- Canned Black Turtle Beans
- Canned Great Northern Beans
- Canned White Beans
- Canned Navy Beans