LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.3
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Macronutrients in Top 1 Whole Legumes with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Fructose per 1 pound.