Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.540.0910.234.350.540.2NA15008.160NANA2055
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.640.542.80.830.25NA277012.202.810.41742
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.61678
Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.6131542
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.54131524
Canned Large Lima BeansLima beans, large, mature seeds, canned00.250.151.21.170.41NA227000NANA1524
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.180.182.30.650.25NA34903.630NANA1506
Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.61343
Canned CowpeasCanned Common CowpeasNA0.340.341.60.860.2NA231012.20NANA1329
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.240.0731.20.620.34NA10903.1802.59.531216
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.61161
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.41116
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA1084
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.230.0861.2NANANA9500.450NANA962
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.4962
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.270.0681.9NA0.51NA10400.9100.1426943
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.240.0731.20.620.61NA10903.1802.59.53662
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.640.542.80.830.25NA277012.202.810.4626
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA172
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA136
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186109
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741109
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA81.6
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.281.6
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8081.6
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA77
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.472.6
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.772.6
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34168
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.263.5
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.563.5
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.234159
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.859
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531859
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA59
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.454.4
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.454.4
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA54.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.540.560.13.031.770.42NA64904.540NANA45.4
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.441
TempehTempeh00.351.62121.260.98NA1090.36001.887.541
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA36.3
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952636.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.61831.8
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.220.171.861.430.17NA18000NANA31.8
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA31.8
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.231.8
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA27.2
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.590.282.4810.48NA34005.440NANA27.2
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.261627.2
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.727.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.4027.2
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA22.7
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.422.7
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.322.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.261622.7
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.540.440.43.230.710.33NA47201.3600.0911322.7
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547222.7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.660.273.541.450.23NA503000NANA22.7
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.960.292.51.80.43NA66201.80NANA22.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.718
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA18
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.951513.6
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.730.2532.140.35NA680000NANA13.6
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA9.07
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.14389.07
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.89.07
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA9.07
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.79.07
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.079.07
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.29.07
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.79.07
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1689.07
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862139.07
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.634.54
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.95154.54
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA4.54
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.14384.54
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.26164.54
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.6874.54
Vitamins in Top 80 Whole Legumes with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Sodium per 1 pound.
Top 5 whole legumes with most amount of sodium per 1 pound are:
- Canned Broadbeans
- Canned Black Turtle Beans
- Canned Great Northern Beans
- Canned White Beans
- Canned Navy Beans