Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
LimesRaw Limes100020.220.190.36010517NANANA287
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
Macronutrients in Fresh Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in fresh fruits , sorted by Name.