Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412984
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4920
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1915
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710884
LimesRaw Limes100020.220.190.36010517NANANA287883
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3853
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9852
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27823
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4795
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5749
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96703
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57684
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34641
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57630
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5629
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7615
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28614
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210612
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12607
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36599
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23597
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67582
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53569
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57569
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57568
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36554
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74554
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43553
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7542
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75540
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88530
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37529
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57526
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57521
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66517
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24516
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94507
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1504
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92495
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5494
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8483
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6482
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5450
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26444
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9443
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9442
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1441
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1417
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6416
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55414
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5410
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6409
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6408
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4407
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86401
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86393
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2392
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05392
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67390
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142379
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6372
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77372
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55369
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82364
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3356
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52351
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13350
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5344
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5344
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5344
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5344
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94342
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7328
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04321
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3318
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58312
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56296
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6282
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04282
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67253
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57234
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43232
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8226
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64224
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05212
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1206
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2193
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2160
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5157
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9152
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75137
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763133
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47121
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.539.4
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.9623
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.622
Macronutrients in Top 100 Fresh Fruits with the highest Water content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Water per 300 calories.
Top 5 fresh fruits with most amount of water per 300 calories are:
- Raw Casaba Melons
- Raw Lemons Without Peel
- Raw Watermelon
- Raw StarFruit
- Raw Limes