Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
LimesRaw Limes100020.220.190.36010517NANANA287
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
Macronutrients in Top 90 Fresh Fruits with the lowest Fiber content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Fiber per 300 calories.
Top 5 fresh fruits with least amount of fiber per 300 calories are:
- Raw Red Or Green Grapes
- Raw Watermelon
- Raw American Type Grapes
- Raw Yellow Plantains
- Raw Green Plantains