Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
FigsRaw Figs1350.410.08100.1902622NANANA3.91
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
Macronutrients in Top 90 Fresh Fruits with the lowest Fiber content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Fiber per 100 calories.
Top 5 fresh fruits with least amount of fiber per 100 calories are:
- Raw Red Or Green Grapes
- Raw Watermelon
- Raw American Type Grapes
- Raw Yellow Plantains
- Raw Green Plantains