Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards1631.860.270.580.27032.22.6NANANA12.713.52827
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1321.90.450.540.23022.63.4NANANA15.4152354
Cooked Frozen KaleBoiled and Drained Frozen Kale1635.50.721.521.170245.51.92.451.1310.413.31898
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1591.720.390.520.210224.85NANANA1413.61883
Frozen SpinachUnprepared Frozen Spinach1322.60.190.3700192.950.821.11.11316.51687
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens861.130.0590.10.110141.45NANANA12.710.31520
Frozen KaleFrozen Kale, Unprepared1272.10.270.530.410223.86NANANA9.07121513
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1911.770.370.590.27037.79.43NANANA18.616.5878
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.217856
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1321.540.240.570.17024.36.67NANANA13.614460
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1270.540.0820.190.059024.36.67NANANA13.614400
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.7368
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus81.61.90.440.0450.7908.71.45NANANA7.2613.4363
Frozen OkraFrozen Okra, Unprepared1361.130.290.0050.2903013.5NANANA9.987.67224
Cooked Frozen OkraBoiled and Drained Frozen Okra1321.10.290.0050.2902913NANANA9.537.4217
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans1500.950.210.30.19034.410NANANA12.78.16204
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1500.950.210.30.19034.2104.74.171.1311.88.1203
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans1270.770.20.210.16029.38.53NANANA13.66.76173
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.5167
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2361.720.330.110.6404122NANANA1416137
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7127
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3541.220.220.110.48064.7200.590.518.420.423.4109
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2950.680.140.0860.24059.414NANANA2013107
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil109846.73.653.579.3501545.262.042.77016.314.789
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes99352.64.24210.501291.2201.18014.51282
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.5480
Frozen CauliflowerFrozen Cauliflower, Unprepared1091.220.190.440.13021.210NANANA10.49.167
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1683.10.540.21.303518.51.271.6315.6152.6361.7
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2042.270.540.270.71041.63.8NANANA211457
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions2040.910.160.0730.3503917NANANA9.9811.555
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower8610.150.370.110174.76NANANA12.27.354
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash1130.910.180.230.1402510.6NANANA6.355.824.5
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin770.590.120.150.0950167.67NANANA5.95.219
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared770.590.120.160.095016.27.76NANANA5.95.2619
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.917.2
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers72.60.820.120.0410.4101513NANANA3.634.315.4
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash4224.040.750.31.6409010NANANA18.619.512.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.7511.3
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes76223.74.670.0951.2701301.2700.50.8211.81211.3
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt4540.540.110.0320.19010641.6NANANA8.167.7611.3
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes667214.260.0821.1201130.9100.450.458.6109.98
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2590.450.0950.120.073065.413NANANA5.986.35
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.041.8
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained3631.950.30.0270.89088.714NANANA1112.51.36
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared3993.50.830.0641.509441.20.911.638.61313.71.36
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3673.040.470.0411.4087.5142.12.188.91111.61.36
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1270.450.0730.0090.1603013NANANA8.163.51.36
Cooked Frozen OnionsBoiled and Drained Frozen Onions1270.230.0410.0050.086030.413NANANA6.353.221.36
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips1041.10.110.430.13019.710.7NANANA9.076.940.45
Macronutrients in Top 50 Frozen Vegetables with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of macronutrients in frozen vegetables , sorted by most amount of Vitamin K per 1 pound.
Top 5 frozen vegetables with most amount of vitamin k per 1 pound are:
- Boiled Chopped Frozen Collards
- Boiled and Drained Frozen Turnip Greens
- Boiled and Drained Frozen Kale
- Boiled and Drained Frozen Turnip Greens And Turnips
- Unprepared Frozen Spinach