Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10344.341.021.230.53051.57.76NANANA3534.75368
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15793.950.210.350.380495.05NANANA44.2365291
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8333.40.51.060.50594.75NANANA23.324.85193
Frozen SpinachUnprepared Frozen Spinach10345.90.420.850043.66.721.862.52.53037.63848
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.53574
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips8573.260.730.980.39041.69.17NANANA26.625.63558
Cooked Frozen KaleBoiled and Drained Frozen Kale833101.32.82.15044103.54.52.11924.53488
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts7142.80.580.920.42059.415NANANA29.3261382
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared73230.610.980.45057.515NANANA2827.71381
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus166771.60.172.90325.33NANANA26.7491333
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.71049
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli10711.30.190.450.14057.315.8NANANA3233.2944
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4936
Cooked Frozen OkraBoiled and Drained Frozen Okra10342.50.650.010.65066.329.7NANANA21.717494
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA2217494
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans9091.90.430.60.3706920NANANA25.516.4409
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans10711.820.470.50.3906920NANANA3216408
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans9091.90.430.60.37068.5209.458.362.2723.616.3407
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower15793.470.541.280.38059.216.6NANANA42.625.4188
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.825185
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5772.20.420.140.8205228NANANA1820174
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.5147
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8115.50.970.362.34062.7332.272.92826.84.7110
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.3109
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables4620.690.140.0880.24060.414.4NANANA20.313108
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3851.040.190.0920.4055170.50.4215.617.32092
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes6673.330.790.391.05061.25.6NANANA30.720.784
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2271.50.40.260.3605410NANANA14.519.383.6
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions6671.330.240.110.52057.525NANANA14.71780.7
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin17652.30.480.60.3706330NANANA2320.374
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared17652.30.480.620.3706330NANANA2320.574
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash12002.40.480.610.37066.528NANANA1715.464.8
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18753.380.510.171.706253.6NANANA151863.8
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA241657
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes137161.280.613.180390.3700.3604.43.6324.8
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil12412.810.982.560421.440.560.7604.46424.3
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash3232.870.540.221.16064.47.13NANANA13.2148.7
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3000.360.0750.0210.13070.227.5NANANA5.45.137.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.267.37
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes2049.51.90.0370.5050.60.4100.20.23.884.574.5
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1799.321.840.0380.5051.30.500.20.324.644.754.46
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.254.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.633.43
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions10711.070.170.0210.39070.631NANANA19.38.253.2
Cooked Frozen OnionsBoiled and Drained Frozen Onions10710.540.0960.0110.2071.831NANANA157.63.2
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips13043.130.331.230.37056.730.7NANANA26201.3
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained3751.60.250.0230.74073.411.7NANANA910.31.13
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3702.50.380.0331.14071.511.41.71.787.268.99.441.1
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared3412.630.630.0481.12070.7310.681.2299.910.31.02
Macronutrients in Top 50 Frozen Vegetables with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of macronutrients in frozen vegetables , sorted by most amount of Vitamin K per 300 calories.
Top 5 frozen vegetables with most amount of vitamin k per 300 calories are:
- Boiled and Drained Frozen Turnip Greens
- Boiled and Drained Frozen Mustard Greens
- Boiled Chopped Frozen Collards
- Unprepared Frozen Spinach
- Frozen Kale, Unprepared