Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1500.950.210.30.19034.2104.74.171.1311.88.1
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.7
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3673.040.470.0411.4087.5142.12.188.91111.6
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil109846.73.653.579.3501545.262.042.77016.314.7
Cooked Frozen KaleBoiled and Drained Frozen Kale1635.50.721.521.170245.51.92.451.1310.413.3
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.54
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1683.10.540.21.303518.51.271.6315.6152.63
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared3993.50.830.0641.509441.20.911.638.61313.7
Frozen SpinachUnprepared Frozen Spinach1322.60.190.3700192.950.821.11.11316.5
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3541.220.220.110.48064.7200.590.518.420.423.4
Macronutrients in Top 10 Frozen Vegetables with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of macronutrients in frozen vegetables , sorted by most amount of Fructose per 1 pound.
Top 5 frozen vegetables with most amount of fructose per 1 pound are:
- Unprepared Frozen Green Snap Beans
- Frozen Chopped Broccoli, Unprepared
- Boiled Frozen sweet yellow Corn kernels, drained
- Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil
- Boiled and Drained Frozen Kale