Fried O'brien PotatoesPrepared Frozen O'brien Potatoes9256015114.8099NANANANA7.710
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes99352.64.24210.501291.2201.18014.512
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil109846.73.653.579.3501545.262.042.77016.314.7
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes11796820.6NA4.860137NANANANA1313
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated9893717.7NA2.80154NANANANA14.515.6
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased69426.212.4NA1.960109NANANANA13.611
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash4224.040.750.31.6409010NANANA18.619.5
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.5
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared3993.50.830.0641.509441.20.911.638.61313.7
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3673.040.470.0411.4087.5142.12.188.91111.6
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1683.10.540.21.303518.51.271.6315.6152.63
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes76223.74.670.0951.2701301.2700.50.8211.812
Cooked Frozen KaleBoiled and Drained Frozen Kale1635.50.721.521.170245.51.92.451.1310.413.3
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.54
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes667214.260.0821.1201130.9100.450.458.610
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes3722.80.740.290.91NA80.4NANANANA6.359.34
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained3631.950.30.0270.89088.714NANANA1112.5
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus81.61.90.440.0450.7908.71.45NANANA7.2613.4
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3272.360.440.290.78061NANANANA1815
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.5
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2042.270.540.270.71041.63.8NANANA2114
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.4
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2361.720.330.110.6404122NANANA1416
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7
Frozen ArtichokesFrozen Artichokes, Unprepared1721.950.450.220.59035NANANANA17.712
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared3181.450.260.120.55061.3NANANANA1618
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1911.360.260.0910.51032.7NANANANA1412.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3541.220.220.110.48064.7200.590.518.420.423.4
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.9
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.9
Frozen Potato WedgesPotato wedges, frozen5859.982.5NA0.4601151.36NANANA9.0712.2
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans7352.180.260.80.450140NANANANA24.542.2
Frozen AsparagusFrozen Asparagus, Unprepared1091.040.240.0230.44018.6NANANANA8.614.7
Frozen KaleFrozen Kale, Unprepared1272.10.270.530.410223.86NANANA9.0712
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers81.60.820.120.0410.41017.7NANANANA4.14.3
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers72.60.820.120.0410.4101513NANANA3.634.3
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions2040.910.160.0730.3503917NANANA9.9811.5
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared4350.820.180.0590.30101NANANANA7.77.76
Frozen OkraFrozen Okra, Unprepared1361.130.290.0050.2903013.5NANANA9.987.67
Cooked Frozen OkraBoiled and Drained Frozen Okra1321.10.290.0050.2902913NANANA9.537.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.217
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards1631.860.270.580.27032.22.6NANANA12.713.5
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1911.770.370.590.27037.79.43NANANA18.616.5
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2950.680.140.0860.24059.414NANANA2013
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1321.90.450.540.23022.63.4NANANA15.415
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes3450.640.150.0540.22NA79.2NANANANA8.68.3
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1591.720.390.520.210224.85NANANA1413.6
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes2950.590.150.0590.19066NANANANA6.359
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt4540.540.110.0320.19010641.6NANANA8.167.76
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1500.950.210.30.19034.2104.74.171.1311.88.1
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans1500.950.210.30.19034.410NANANA12.78.16
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1001.40.330.390.17016.6NANANANA11.311.2
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1321.540.240.570.17024.36.67NANANA13.614
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.6
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans1270.770.20.210.16029.38.53NANANA13.66.76
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1270.450.0730.0090.1603013NANANA8.163.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.7
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash1130.910.180.230.1402510.6NANANA6.355.8
Frozen CauliflowerFrozen Cauliflower, Unprepared1091.220.190.440.13021.210NANANA10.49.1
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips1041.10.110.430.13019.710.7NANANA9.076.94
Frozen Mustard GreensFrozen Mustard Greens, Unprepared911.220.0640.110.12015.5NANANANA1511.3
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower8610.150.370.110174.76NANANA12.27.3
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens861.130.0590.10.110141.45NANANA12.710.3
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.04
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared950.860.150.290.1015.4NANANANA1111
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared910.640.130.170.1021.8NANANANA5.443.76
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin770.590.120.150.0950167.67NANANA5.95.2
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared770.590.120.160.095016.27.76NANANA5.95.26
Cooked Frozen OnionsBoiled and Drained Frozen Onions1270.230.0410.0050.086030.413NANANA6.353.22
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.7
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2590.450.0950.120.073065.413NANANA5.98
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1270.540.0820.190.059024.36.67NANANA13.614
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1770.320.0640.0820.05045.6NANANANANA5.58
Macronutrients in Top 80 Frozen Vegetables with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in frozen vegetables , sorted by most amount of Omega 6 per 1 pound.
Top 5 frozen vegetables with most amount of omega 6 per 1 pound are:
- Prepared Frozen O'brien Potatoes
- Frozen Potato Puffs, Unprepared
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Pan Fried In Canola Oil Frozen Hash Brown Potatoes
- Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil