Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4708
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85653
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.5549
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62549
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7485
DockRaw Dock1003.18NANANA014.5NANANANA139.07467
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28458
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4431
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24386
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.16367
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813358
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4327
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.8322
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.98318
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3318
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8313
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.2308
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45304
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7295
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21290
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515272
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.26272
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA1515263
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231263
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75259
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40254
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24240
BorageRaw Borage953.180.77NA0.49014NANANANANA8.16236
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.986236
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4231
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5227
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223218
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7213
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7213
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.53204
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6204
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3200
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.7200
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.6195
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.26195
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.18191
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315191
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.53181
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.8177
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4172
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.94172
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.8172
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.3172
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.6168
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715168
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6168
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2163
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.6154
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54154
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436150
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2150
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6150
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.3150
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8150
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.2145
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.2145
EppawRaw Eppaw6808.16NANANA0144NANANANANA21145
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.513145
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.63145
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8141
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7136
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.44132
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.07127
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.86127
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.8127
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618122
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.7122
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.66118
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3113
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.26113
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.5113
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.5113
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.5113
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329113
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.18113
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.07113
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12113
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.7109
Pumpkin FlowersRaw Pumpkin Flowers680.320.160.0090.009015NANANANANA4.67109
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.62109
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.3104
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3104
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.8104
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.6104
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.5104
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.3104
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.7104
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.7104
SalsifyRaw Salsify3720.91NANANA084.4NANANANA1515104
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.44104
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4100
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.35100
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.9100
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.57100
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.35100
Macronutrients in Top 100 Fresh Vegetables with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Magnesium per 1 pound.
Top 5 fresh vegetables with most amount of magnesium per 1 pound are:
- Raw Fireweed Leaves
- Raw Irishmoss Seaweed
- Raw Epazote
- Raw Kelp Seaweed
- Raw Wakame Seaweed