Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118944
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7253
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165183
Prepared Yellow MustardMustard, prepared, yellow272150.971.71.65026.44.171.042.130.951817152
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105133
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799133
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056119
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175108
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.451586193
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.265
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112164
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.661.2
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.755
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58255
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.555
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672642
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.540
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.0911542732.7
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.532.7
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA11210428.6
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586428.6
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034428
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.75225.4
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.823.6
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.28022.7
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.0911154722.2
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA1932221
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.521
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.321
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.420.4
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934120.4
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610320
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.216.8
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411814
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA1194714
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110413.6
Prepared HorseradishHorseradish, prepared2183.130.410.241.3051.236.2NANANA155.3512.7
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.512.7
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.612.2
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.412.2
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.57.26
Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.75.44
Distilled VinegarVinegar, distilled81.6000000.180.18NANANA002.27
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.31.36
SaltTable Salt00000000NANANA000.45
Cider VinegarVinegar, cider95000004.21.81.360.450000.45
Macronutrients in Top 50 Spices with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Selenium per 1 pound.
Top 5 spices with most amount of selenium per 1 pound are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Curry Powder Spice
- Prepared Yellow Mustard
- Dried Chervil Spices