Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104826
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6221
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7160
Prepared Yellow MustardMustard, prepared, yellow23813.30.851.51.440233.650.911.870.831615133
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592116
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387116
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649104
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.795
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.481
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.356.8
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610656
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.453.6
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.548
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.748
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.448
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.72337
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.735
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.728.6
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA453828.6
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA989125
PaprikaPaprika Spice1119518.51.82902144126.610.43.21395625
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.424.6
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.422.2
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.720.6
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA587020
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.219.4
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.418.3
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.718.3
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473618.3
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.218
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.718
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.49017.5
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604214.7
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.0792111612.3
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.312.3
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509112
Prepared HorseradishHorseradish, prepared1912.740.360.211.1304531.7NANANA134.711
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.211
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.72410.7
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.610.7
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6236.35
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.374.76
Distilled VinegarVinegar, distilled71.4000000.160.16NANANA002
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.51.2
SaltTable Salt00000000NANANA000.4
Cider VinegarVinegar, cider83.3000003.71.61.20.40000.4
Macronutrients in Top 50 Spices with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Selenium per 14 ounces.
Top 5 spices with most amount of selenium per 14 ounces are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Curry Powder Spice
- Prepared Yellow Mustard
- Dried Chervil Spices