Plant Nutrients DB
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Spices
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Ground GingerGround Ginger Spices3354.24971.63.41402.60.220.719.94
Curry PowderCurry Powder Spice3251414562.765301.650.272.88.8
Prepared Yellow MustardMustard, prepared, yellow603.343.745.830.92400.210.370.3683.7
Coriander SeedCoriander Seed Spices298181255NA4200.99NA1.758.86
Garlic PowderGarlic Powder Spices3310.7316.672.72.43900.250.010.146.45
Chili PowderChili Powder Spices282141349.77.234.802.460.537.4711
Onion PowderOnion Powder Spices3411.0410796.631500.220.020.255.4
Dried Parsley SpicesSpices, parsley, dried2925.526.650.67.2726.701.381.881.255.9
Poppy SeedPoppy Seed Spices52541.61828319.504.50.27285.95
Caraway SeedCaraway Seed Spices33314.620500.643800.620.153.129.87
Celery SeedCelery Seed Spices3922518410.671202.20.23.526.04
Dill SeedDill Seed Spices30514.51655NA2100.730.150.967.7
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.65.76697.761506.530.070.728.46
Ground ClovesGround Cloves Spices274135.9765.52.383403.950.592.669.87
Poultry Seasoning SpicesSpices, poultry seasoning3077.539.665.61.81103.30.940.999.3
Fenugreek SeedFenugreek Seed Spices3236.42358NA24.601.46NANA8.84
PaprikaPaprika Spice282131454103502.140.457.311
Ground TurmericGround Turmeric Spice3123.259.7673.222.701.840.080.6713
SaffronSaffron Spices3105.851165NA3.901.61.240.7512
Cumin SeedCumin Seed Spices3752218442.2510.501.540.183.18.06
Anise SeedAnise Seed Spices3371617.650NA14.600.5903.159.54
Black PepperBlack Pepper Spices2513.2610640.642501.40.150.6912
Dried Rosemary SpicesSpices, rosemary, dried331154.8864NA42.607.371.081.169.3
Ground SavoryGround Savory Spice2725.96.7368.7NA45.703.26NANA9
Dried Thyme SpicesSpices, thyme, dried2767.439.1641.73702.730.690.57.8
Dried Marjoram SpicesSpices, marjoram, dried2717.0412.760.64.14000.533.231.187.64
Dried Oregano SpicesSpices, oregano, dried2654.39694.142.501.550.620.759.93
Dried TarragonDried Tarragon Spices2957.242350NA7.401.92.960.747.74
Ground SageGround Sage Spices3151310.660.71.74007.031.230.537.96
Ground CinnamonGround Cinnamon Spices2471.24480.62.175300.350.010.0410.6
White PepperWhite Pepper Spices2962.121068.6NA2600.63NANA11
Dried Basil SpicesSpices, basil, dried2334.072347.81.737.702.160.30.210
Prepared HorseradishHorseradish, prepared480.691.181183.300.090.050.2985
Bay Leaf SpicesSpices, bay leaf3138.367.675NA2602.281.051.245.44
Ground AllspiceGround Allspice Spices2638.76.172NA21.602.550.072.38.46
Ground MaceGround Mace Spices475326.750.5NA2009.50.084.38.17
Ground NutmegGround Nutmeg Spices525365.844932102600.356.23
Canned CapersCapers, canned230.862.364.90.413.200.230.180.1184
BasilFresh Basil230.643.152.650.31.600.040.320.0792
SaltTable Salt00000000000.2
Cider VinegarVinegar, cider21000.930.40000094

Macronutrients in Top 50 Spices with the highest Selenium content per 100 g

In the above table you can find and compare the amount of macronutrients in all spices , sorted by Max Amount of Selenium per 100 grams.

Top 5 spices with max amount of selenium per 100 grams are:

  1. Ground Mustard Seed Spices
  2. Ground Ginger Spices
  3. Curry Powder Spice
  4. Prepared Yellow Mustard
  5. Dried Chervil Spices