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Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226208
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.214955.8
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.340.3
Prepared Yellow MustardMustard, prepared, yellow603.340.210.370.3605.830.920.230.470.2143.7433.5
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.32329.3
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.42229.3
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.426
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.624
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.520.4
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.414.3
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.614
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.51813.5
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.812
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA121812
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA211612
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.769.3
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27128.8
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.977.2
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.67.2
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6236.3
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135146.3
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.76.2
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.45.6
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5185.2
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.65
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.44.9
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.884.6
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.734.6
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.14.6
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.74.5
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.594.5
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.84.4
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.63.7
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025343.1
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.43.1
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7233
Prepared HorseradishHorseradish, prepared480.690.090.0530.29011.38NANANA3.31.182.8
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.62.8
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.12.7
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.72.7
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.841.6
Canned CapersCapers, canned230.860.230.180.1104.90.41NANANA3.22.361.2
Distilled VinegarVinegar, distilled18000000.040.04NANANA000.5
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.3
SaltTable Salt00000000NANANA000.1
Cider VinegarVinegar, cider21000000.930.40.30.10000.1

Macronutrients in Top 50 Spices with the highest Selenium content per 100 g

In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Selenium per 100 grams.

Top 5 spices with most amount of selenium per 100 grams are:

  1. Ground Mustard Seed Spices
  2. Ground Ginger Spices
  3. Curry Powder Spice
  4. Prepared Yellow Mustard
  5. Dried Chervil Spices